Hard not to think of kebabs but the workout in store was slightly more tasty than you’re used to. Here’s the blurb:
And in graph form:
Being Saturday this becomes a bit of anvil around the neck as despite being off work, family time takes priority and the session wasn’t done until later in the evening. I approached the workout reasonably confident as coming off a rest day and having not done anything too taxing in the day I felt pretty good.
Long story short on this, each interval was dispatched solidly, no dramas.
With my current FTP set at 284W, these intervals were being done close to that, I went over a bit again and recorded 282, 284 and 283W for the 3 intervals.
As you can see, I’m solidly above that target blue undulation, I added an extra bit at the end for cool down as I had either the club ride or TR workout to be done on the Sunday.
So far so good as I approach the end of week 2.
Next workout: Hunter (Longest one yet)